Bank holidays and celebration days – like Easter, Christmas, Mother’s Day, Father’s Day, or birthdays – can bring up a lot of feelings when you’re parenting on your own. For many single parents, these occasions can highlight what’s changed, what’s missing, or what feels harder than it used to. Maybe your child is spending the day with their other parent, and the quiet feels too loud. Maybe you’re together, but the pressure of being the one who has to make the magic happen feels overwhelming. Or maybe, quite honestly, you’d just rather skip the whole thing and treat it like a regular day.

However you’re feeling about it, you're not alone – and however you're spending it is more than okay.

The truth is, these kinds of days often come with a side of expectation. Social media would have us believe that everyone else is out on scenic day trips, roasting perfect lamb dinners, or hosting joyful family picnics. But behind those squares are plenty of parents – single or otherwise – muddling through in their own way. And if you’re reading this, chances are you’re doing your best too. That’s enough.

If you’re finding celebration days tough, here are a few tips that might help:

1. Let go of perfection.
There’s no such thing as a perfect holiday. If the idea of a big celebration feels stressful, scale it down. Kids remember the feeling, not the fancy details. A small Easter egg hunt in your living room, pizza and pyjamas, or a walk to the park can be just as special as anything more elaborate.

2. Create your own traditions.
One of the gifts of single parenthood is the chance to do things your way. Start a new tradition that’s just yours – maybe it’s painting eggs together, watching the same film each year, baking something sweet, or writing letters to each other. It doesn’t have to be complicated to be meaningful.

3. Plan something for yourself.
If your child is with their other parent and you're solo for the day, try to carve out a little time just for you. That might mean something simple, like reading in bed with a coffee, going for a walk, or meeting a friend. Even a small plan can help the day feel more grounded.

4. Lean into community.
One of the best things about the Frolo community is that it’s always there – especially during the times that feel hardest. There’s always someone around who gets it. Use the app to connect, share how you’re feeling, or join a meet-up. You’re not the only one navigating these moments, and chances are someone else would love to chat too.

5. Be kind to yourself.
However you’re spending the day, give yourself the same kindness and care you’d offer a friend. These days might never look exactly how they used to – but that doesn’t mean they can’t be beautiful in new and different ways.

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There’s a full chapter on holidays as a single parent in How To Be A Happy Single Parent, you can order your copy here.

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